Our infographic contains important tips for improving sleep and setting up a healthy sleep routine. This isn’t an exhaustive list, but is a carefully considered selection of changes that can have a large impact. Are there some challenges you could set for yourself from these? Try any change for 2 weeks and then evaluate how much it has helped.
The points below are ingredients for a healthy sleep routine. These tips can really improve sleep but are not in themselves a treatment for insomnia which involves several other strategies. If you feel you require further assistance, contact us or speak with your GP.
View the “sleep hygiene tip sheet“Blog overview