COVID-19 Pandemic Dreams: the what, the why, and the how-to manage bad dreams

Sleep Matters Team Blog, COVID, Dreaming, sleep tips

Researchers around the globe are looking into the phenomenon of pandemic dreams and are finding that people are indeed experiencing COVID-19-related dream changes. According to an ongoing French study, the coronavirus pandemic has caused a 35 percent increase in dream recall among participants, and a 15 percent increase in negative dreams. All over social media, people are reporting bizarre and …

Benefits of Telehealth Consultations

Sleep Matters Team Blog, COVID

BENEFITS OF TELECONFERENCING It can feel a little strange to think of having a session with your doctor or psychologist via an online session or phone. COVID-19 is pushing us to be flexible and try new things, and we’re finding some unexpected benefits. We’d like to assure you that our telehealth options are: Simple: just a click on the link …