Davinia Lefroy

Hello, I'm a clinical psychologist working at Sleep Matters.  I'll work with you (or your teenager) to understand your sleep difficulties and develop a practical plan for moving forward.

Sleep is so important to our health and wellbeing and sleep difficulties such as insomnia can end up ruling our life.  I'll help you to turn around the factors that are keeping the problem going so you can get back to living your life.  I primarily use Cognitive Behaviour Therapy (CBT) which is the recommended first line treatment for Insomnia.

I can also support you with sleep difficulties such as night-time fears, nightmares, getting used to CPAP, shift work sleep disorder, overreliance on sleep medication, daytime fatigue, and circadian rhythm disorders.

I'm a clinical psychologist with broad experience in addition to sleep disorders, so I can support you with stress, anxiety, trauma, grief and loss, eating disorders, and/or low mood if these are relevant for you.

When you come to see me, my assistance dog Isla will also be in attendance, sitting quietly at my feet. Meet me on this short video: Davinia Lefroy paralympic rower