insomnia & Sleep treatment perth

Eleanor Jones

Clinical Psychologist 
BSc(Hons) MPsych (Clinical)

Eleanor sees children, adolescents and adults

eleanor jones
Eleanor JonesInsomnia & sleep disorder treatment Perth

Brief Bio

I enjoy working with clients across the lifespan, and have a real enthusiasm for working with children (age 6+) and their families, to help with a range of sleep concerns. I enjoy the creativity that comes with working with children, and place a high value on creating a safe, non-judgemental space to support progress.

I primarily use Cognitive Behaviour Therapy (CBT) which is the first line recomended treatment when assisting people with insomnia and poor sleep.

I help adults, kids and parents understand how sleep is regulated, establish more helpful sleep routines, learn strategies for winding down, manage a busy mind and anxiety about not sleeping, and work to reduce nighttime fears or bedtime oppositionality in children.

In addition to insomnia, other sleep difficulties I work with include:

  • Circadian Rhythm problems such as Delayed Sleep Phase / Advanced Sleep Phase
  • Chronic nightmares
  • Overreliance on sleep medication
  • Difficulty relaxing into sleep (overthinking, feeling too alert, tense etc)
  • Childhood sleep difficulties such as nighttime fears, separation anxiety, and behavioural problems at bedtime
  • Teenagers with delayed body clocks (late to bed and late to rise)
  • Daytime fatigue
  • Adjusting to CPAP therapy (e.g., claustrophobia, feeling resistant to adhering to CPAP use) 
  • Mood, stress, and anxiety that impact on sleep

Contact Sleep Matters

Fax08 6311 7430
Healthlink IDjrpsychs
West Perth practice21 Ord Street,
West Perth WA 6005
Sleep Matters Subiaco
Como practice

400 Canning Hwy
Como WA 6152 (enter off Greenock Ave)

Sleep Matters O'Connor