insomnia & Sleep treatment perth

Eleanor Jones

Clinical Psychologist (Registrar)
BSc(Hons) MPsych (Clinical)

Eleanor sees children, adolescents and adults

eleanor jones
Eleanor JonesSleep Specialist Perth

Brief Bio

I enjoy working with clients across the lifespan, and have a real enthusiasm for working with children (age 6+) and their families, to help with a range of sleep concerns. I enjoy the creativity that comes with working with children, and place a high value on creating a safe, non-judgemental space to support progress.

I primarily use Cognitive Behaviour Therapy (CBT) which is the first line recomended treatment when assisting people with insomnia and poor sleep.

I help adults, kids and parents understand how sleep is regulated, establish more helpful sleep routines, learn strategies for winding down, manage a busy mind and anxiety about not sleeping, and work to reduce nighttime fears or bedtime oppositionality in children.

In addition to insomnia, other sleep difficulties I work with include:

  • Circadian Rhythm problems such as Delayed Sleep Phase / Advanced Sleep Phase
  • Chronic nightmares
  • Overreliance on sleep medication
  • Difficulty relaxing into sleep (overthinking, feeling too alert, tense etc)
  • Childhood sleep difficulties such as nighttime fears, separation anxiety, and behavioural problems at bedtime
  • Teenagers with delayed body clocks (late to bed and late to rise)
  • Daytime fatigue
  • Adjusting to CPAP therapy (e.g., claustrophobia, feeling resistant to adhering to CPAP use) 
  • Mood, stress, and anxiety that impact on sleep

Contact Sleep Matters

West Perth practice21 Ord Street,
West Perth WA 6005
Como practice

400 Canning Hwy
Como WA 6152 (enter off Greenock Ave)