This year, the first Nobel Prize in the area of sleep science was won. The prize was based on important research that improves understanding of how the body clock (circadian rhythm) influences our body & mind – including why we feel so awful when we are jet lagged.
At Sleep Matters, the body clock is one of the three factors we assist people with to get their sleep on track. Read our earlier blog for more on this.
Regular rising time and morning sunlight looks after the body clock and can make a really positive difference to sleep and energy levels.Blog overview