oin the next 4 week Insomnia treatment group at The Marian Centre (Wembley).
The next program is not far away – commencing Saturday February 25th.
The program runs for 4 Saturday mornings (9am-12.15pm).
Our Insomnia program utilises Cognitive Behaviour Therapy for Insomnia (CBT-I), which is the recommended first line treatment for Insomnia. Come away with proven strategies for treating Insomnia in the long term.
The program has been running for 4 years and has demonstrated effectiveness comparable to published clinical trials.
Phone The Marian Centre on 9380 4999 for more information and to reserve your place.
A referral from a medical doctor is required (eg., GP or sleep physician).
For interesting and useful information about sleep, Insomnia, and it’s treatment, please check out other articles on our Sleep Matters Blog.Blog overview