insomnia & Sleep treatment perth
Jakub Dammer
Clinical Psychologist
BSc(Hons) MPsych (Clinical)Jakub sees teens 12+ and adults
Jakub DammerSleep treatment Perth
Main areas of practice
Treating sleep difficulties can have such a positive impact on our health and life. I enjoy working collaboratively with adolescents and adults to address a variety of sleep difficulties. The main treatment I use is Cognitive Behaviour Therapy-Insomnia, CBT-I which can assist with:
- Insomnia
- Establishing healthy sleep routines (sleep hygiene)
- Relaxation skills
- Stress management (feeling burnt out)
- Fatigue management
- Anxiety that can intefere with sleep (overthinking, tension, panic)
- Pain that can intefere with sleep
Mindfulness is another evidence-based therapy for Insomnia which I use where appropriate.
Are you an extreme night owl or early bird? I can also assist with body clock (circadian rhythm) problems such as advanced and delayed sleep phase.
I also work with clients experiencing chronic nightmares.
I completed a Bachelor of Science with Honours in Psychology at The University of Western Australia and a Masters in Clinical Psychology at James Cook University in Townsville. I enjoy working at Sleep Matters assisting clients with their sleep health.
Contact Sleep Matters
West Perth practice21 Ord Street,
West Perth WA 6005
West Perth WA 6005
Como practice
400 Canning Hwy
Como WA 6152
