insomnia & Sleep treatment perth

Jakub Dammer

Clinical Psychologist (Registrar)
BSc(Hons) MPsych (Clinical)

Jakub sees teens 15+ and adults

Jakub DammerSleep Specialist Perth

Main areas of practice

Treating sleep difficulties can have such a positive impact on our health and life. I enjoy working collaboratively with adolescents and adults to address a variety of sleep difficulties. The main treatment I use is Cognitive Behaviour Therapy-Insomnia, CBT-I which can assist with:

Insomnia
Establishing healthy sleep routines (sleep hygiene)
Relaxation skills
Stress management (feeling burnt out)
Fatigue management
Anxiety that can intefere with sleep (overthinking, tension, panic)
Pain that can intefere with sleep

Mindfulness is another evidence-based therapy for Insomnia which I use where appropriate.

Are you an extreme night owl or early bird? I can also assist with body clock (circadian rhythm) problems such as advanced and delayed sleep phase.

I also work with clients experiencing chronic nightmares.

I completed a Bachelor of Science with Honours in Psychology at The University of Western Australia and a Masters in Clinical Psychology at James Cook University in Townsville. I am excited to be working at Sleep Matters assisting clients with their sleep health.