Other sleep diFFICULTIES & Services

In addition to treatment for insomnia, we also offer the following interventions:

• Treatment for recurrent nightmares which involves imagery rescripting and building a healthy sleep routine.
• Assistance with adjusting to using CPAP therapy for obstructive sleep apnoea.
• Treatment of other psychological difficulties impacting on sleep (e.g., anxiety, depression, stress).
• Light therapy to treat Circadian rhythm disorders (e.g., people affected by FIF/shift work, or extreme night owls or early birds).
• We also run a four-week, Saturday morning group program for insomnia developed by Dr Ree. This group runs 5-6 times per year  at our Como clinic.

Overnight, in-home sleep assessment:

It can sometimes be useful to assess a patient's sleep quality and quantity objectively, using a simple EEG kit (just three electrodes on the back of your neck). This is very useful for assessing how much a person is really sleeping.

Education and training in Sleep Health:

• We offer training and supervision to professionals on psychological management of Insomnia and other sleep difficulties.
• We often present seminars to schools, local groups, and corporations on Insomnia management and Sleep Health. Please feel to enquire about a tailored seminar for your group.