insomnia & Sleep treatment perth

Pri Mithal

Clinical Psychologist (Registrar)
BSc (Hons), MSc

Pri Mithal sees children, adolescents and adults in West Perth and Como

Pri Mithal
Pri MithalSleep disorder treatment Perth

Hello, I look forward to working with you to improve your sleep and wellbeing. When sleep becomes an issue, it can dominate life and get in the way of so many things. I use well-validated psychological and behavioural treatments to help people with sleep difficulties. For example, Cognitive Behaviour Therapy for Insomnia (CBT-I), which is the recommended first line treatment for insomnia and can be very effective in as few as four consultations. CBT-I helps you to establish the optimal sleep routine for you, reduce worry and stress about sleep, and start living your life the way you want to. It is very rewarding to see how much better clients feel in themselves when their insomnia has resolved.

In addition to my work at Sleep Matters, I have run a CBT-I program with older adults as part of a clinical trial at UWA. I work with children, teens and adults. In addition to insomnia, I work with people experiencing difficulties with managing shiftwork, nightmares, adolescent body clock changes, childhood nighttime fears and behavioural issues that make establishing a bedtime routine challenging.

As a Clinical Psychologist Registrar, I can support you with managing other issues impacting your sleep such as anxiety and worry, low mood, stress, or relationship difficulties.

I look forward to meeting you soon.

Contact Sleep Matters

West Perth practice21 Ord Street,
West Perth WA 6005
Sleep Matters Subiaco
Como practice

400 Canning Hwy
Como WA 6152 (enter off Greenock Ave)

Sleep Matters O'Connor
Sleep Matters is coming to Murdoch, May 2022From May 2022, Sleep Matters will also consult from "The Garden", 170 Murdoch Drive, in Murdoch. South of the river patients currently travelling to our West Perth or Como locations will have the option to see us in Murdoch. Stay tuned.