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In preparation for your first session, please complete the relevant sleep log below, and bring it with you to your appointment.

Sleep logs are very useful for assessing sleep, becoming aware of patterns, and tracking changes in sleep over time. We don't recommend that you keep a sleep log in the long term (it can increase worry and preoccupation over sleep), but a few weeks of recording can be very valuable. ​

Please estimate the times as best you can, there is no need to look at the clock overnight in order to complete your sleep log.