About forms and logs

In preparation for your first session, please complete the relevant sleep log below, and bring it with you to your appointment.

Sleep logs are very useful for assessing sleep, becoming aware of patterns, and tracking changes in sleep over time. We don't recommend that you keep a sleep log in the long term (it can increase worry and preoccupation over sleep), but a few weeks of recording can be very valuable. ​

Please estimate the times as best you can, there is no need to look at the clock overnight in order to complete your sleep log.

Adults: age 18+

Sleep log

Sleep log adult
Download log

Adolescents: age 11-17

Sleep log

Sleep log adolescent
Download log

Children: age 10 and under

Sleep log

Sleep log child
Download log

Contact Sleep Matters

Fax08 6311 7430
Healthlink IDjrpsychs
West Perth practice21 Ord Street,
West Perth WA 6005
Sleep Matters Subiaco
Como practice

400 Canning Hwy
Como WA 6152 (enter off Greenock Ave)

Sleep Matters O'Connor