Australian research out this month effective insomnia treatments shifting your beliefs about sleep is key

Sleep Matters Perth Blog, insomnia, insomnia treatment

Going to bed each night expecting to sleep badly is part of life for someone with insomnia. People with Insomnia may also believe that the day after a poor sleep will be difficult, mood will be low, important details will be forgotten, and tempers will flare. There might also be worry about sleep being out of control, and worse, worry that …