2016 Clinical Guidelines recommend that all adult Insomnia patients receive CBT-Insomnia

Sleep Matters Perth Blog, insomnia, insomnia treatment

Insomnia is a very common health problem, affecting 10% of the adult population, but it is often viewed as a symptom of another disorder rather than a condition warranting independent clinical intervention.   Further, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) recognised that the previous dichotomy of primary versus secondary insomnia does adequately describe the disorder. Indeed, DSM-5 suggests that ‘Insomnia Disorder’ should be …

Results are in! Effectiveness of Sleep Matters’ group treatment for Insomnia

Sleep Matters Perth Blog, insomnia, insomnia treatment, sleep disorder

100s of clinical trials have lead to the recommendation that Cognitive Behaviour Therapy for Insomnia (CBT-I) be the recommended first-line treatment for Insomnia. Through 2018, researchers from Curtin University, Dr Clare Rees and Ms Jamie Hardman, have analysed data from the group CBT-Insomnia program developed by Sleep Matters and run through The Marian Centre in Perth, WA. This is important research as it evaluates …

Australian Guidelines Recommend CBT for treatment of Insomnia

Sleep Matters Perth Blog, insomnia, insomnia treatment

New Australian Guidelines for Insomnia treatment have recently been published in the journal Sleep Medicine. Dr Melissa Ree, Dr David Cunnington and Moira Junge from the Australasian Sleep Association have authored the document which reviews recent clinical evidence and recommends that Cognitive Behaviour Therapy-Insomnia be offered as a first-line treatment for this common and often debilitating sleep disorder. ​The Australasian Sleep Association is the peak scientific body in Australia & …

What is the recommended treatment for Insomnia?

Sleep Matters Perth Blog, insomnia, insomnia treatment

Over the last 2 decades, scientific research has been consistent in it’s findings that Cognitive Behaviour Therapy for Insomnia (CBT-I) is the gold standard treatment. One in three people regularly struggle with their sleep according to a recent study of sleep (conducted in Australia). We also know that around 10 per cent of the adult population suffers from chronic insomnia, which is …