Is it a myth that we need 8 hours sleep? How much sleep do I need? How much sleep does my child need?

Sleep Matters Perth Blog, child sleep, insomnia, sleep facts, sleep tips, sleep tips, teen sleep

Almost anything we read about sleep says we need 8 hours. Numerous studies have been published concerning the dangers of lack of sleep, to our general health and wellbeing. We now understand that sleep may play an important role in allowing to the brain to cleanse from toxins. So how much shut eye do we really need each night? New guidelines have been …