Improving sleep to improve Performance: What does the research say?

Sleep Matters Perth Blog, sleep facts

Good sleep can help us perform at our best, this is true for everyone, including elite athletes. Good sleep plays an important role in optimising performance and recovery outcomes across a range of sports. Daniel Bonnar from Flinders University and Sleep Matters, has recently published the results of a research project, reviewing research on how interventions to improve sleep affect athletic performance and …