Results are in! Effectiveness of Sleep Matters’ group treatment for Insomnia

Sleep Matters Perth Blog, insomnia, insomnia treatment, sleep disorder

100s of clinical trials have lead to the recommendation that Cognitive Behaviour Therapy for Insomnia (CBT-I) be the recommended first-line treatment for Insomnia. Through 2018, researchers from Curtin University, Dr Clare Rees and Ms Jamie Hardman, have analysed data from the group CBT-Insomnia program developed by Sleep Matters and run through The Marian Centre in Perth, WA. This is important research as it evaluates …