Improving Sleep in Teens

Sleep Matters Perth Blog, child sleep, sleep tips, sleep tips, teen sleep

Dr Jessica Tearne and Mr Paul Jeffery from Sleep Matters presented a seminar on teenage sleep to year 7 students and their parents at one of Perth’s high schools this week. It was a great opportunity to cover some interesting and important facts about sleep in adolescence. Getting good quality and quantity sleep can be tricky in adolescence. At the very age the …