All I want for Christmas is a good night’s sleep!

Sleep Matters Perth Blog, sleep tips, sleep tips

We know that sleep is essential for health and wellbeing. Sleep supports the immune system, assists physical growth and repair, strengthens memory, and improves mood and wellbeing. Lack of sleep can contribute to feeling irritable, stressed and overwhelmed which are common experiences in our busy modern Christmases.  It’s common for sleep to deteriorate during the festive period due to increased …