{"id":9,"date":"2019-08-11T23:43:30","date_gmt":"2019-08-11T23:43:30","guid":{"rendered":"https:\/\/www.sleepmattersperth.com.au\/?page_id=9"},"modified":"2024-03-14T12:46:32","modified_gmt":"2024-03-14T04:46:32","slug":"home","status":"publish","type":"page","link":"https:\/\/www.sleepmattersperth.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"

Coronavirus update<\/h2><\/div><\/div><\/div><\/div><\/div><\/div>

Our services are open and we are following the recommendations by the WA Health Dept and the Federal government regarding self-isolation and social distancing.<\/p>\n

Check out our policies in response to the COVID-19 situation.<\/p><\/div><\/div>

COVID-19<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div>
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\nAre you or your child not sleeping well?
We are here to help.<\/h1><\/div><\/div><\/div>

The Sleep Matters team is a team of health professionals who have specific training and experience in treating insomnia and related difficulties such as chronic nightmares, excessive daytime tiredness, adjusting to CPAP, and circadian rhythm disruptions. Our team works with child and teen sleep difficulties as well as adult poor sleepers.<\/p>\n

We are Perth's first dedicated Behavioural Sleep Medicine Service, providing in-clinic consults for the Perth community, and telehealth treatment Australia-wide.<\/p><\/div>

Do the insomnia test<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div>

Often, sleep disturbance is driven by one or more of these 3 problems<\/p><\/h2><\/div><\/div><\/div><\/div><\/div>

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Mind<\/h3><\/div><\/div><\/div>
Do you have trouble quietening your mind or settling your body? Do you worry about your sleep? Are you a worrier in general?<\/div><\/div>
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Body clock<\/h3><\/div><\/div><\/div>
Does your schedule suit your sleep needs? Is it hard for you to get to sleep or wake-up on time?<\/div><\/div>
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Habits<\/h3><\/div><\/div><\/div>
Do you have habits or routines that interrupt your sleep? E.g., Screens, caffeine, alcohol, exercise, working late, reliance on pills, irregular sleep routine.<\/div><\/div><\/div>
How we can help<\/span><\/div><\/div><\/a>
Book appointment<\/span><\/div><\/div><\/a><\/div><\/div><\/div>

Our Sleep Services<\/h2><\/div><\/div><\/div><\/div><\/div>
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Adult Insomnia Management<\/h3><\/div><\/div><\/div>

Insomnia <\/a>is the most common sleep disorder. Insomnia is a chronic difficulty with getting to sleep or staying asleep which has a negative impact on wellbeing and can cause a great deal of distress.<\/p><\/div><\/div>

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Child and Teen Sleep Disturbance<\/h3><\/div><\/div><\/div>
For many children and families, getting enough sleep works smoothly enough. For some youngsters, however, poor sleep can be a headache both for them and for their families. \nWhy does it go wrong?<\/div><\/div>
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Circadian Rhythm Disturbance<\/h3><\/div><\/div><\/div>

Are you an extreme early bird or a night owl? Is your sleep disrupted by shiftowork? Do you find it difficult to sleep and wake at the times you would like to? Our treatments can assist in getting your body clock back on track.<\/p><\/div><\/div><\/div>

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Stress, Mood and Anxiety Management<\/h3><\/div><\/div><\/div>

The Sleep Matters team are clinical psychologists who also work with psychological issues that can impact sleep. The Sleep Matters service is part of Jeffery&Ree<\/a> Clinical psychologists.<\/p><\/div><\/div>

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Sleep Education Seminars<\/h3><\/div><\/div><\/div>

We regularly provide talks & workshops to workplaces, schools, professional and community groups on sleep health and insomnia. Please enquire about a tailored solution for your organisation.<\/p><\/div><\/div>

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Other Sleep Difficulties<\/h3><\/div><\/div><\/div>

We also assist people with:<\/p>\n\n