insomnia & Sleep treatment perth

Asha Natalwala

Master of Psychology (Clinical)
Bachelor of Science (Psychology) (Honours)

Asha works with young people (13+) and adults in Como and via Telehealth

Asha Natalwa
Asha NatalwalaClinical psychologist

Trouble sleeping is common and can impact our wellbeing in many ways. Understanding how sleep is regulated, how a healthy night of sleep looks, and how to work to set up conditions for healthy sleep can be very effective for managing a range of sleep difficulties.

I enjoy working with children and their parents, teens, and adults to help them understand their sleep and develop healthy sleep routines and attitudes around their sleep.

I can support you with a range of sleep-related difficulties including:

  • Insomnia (we use the recommended gold standard treatment, Cognitive Behaviour Therapy-Insomnia)
  • Chronic nightmares
  • Coping with shiftwork
  • Circadian rhythm disorders (e.g. being an extreme night owl or early bird)
  • Night-time fears (including fear of the dark)
  • Daytime fatigue
  • Getting used to a CPAP machine (for obstructive sleep panea)
  • Life balance and stress management
  • Anxiety and low mood that can impact sleep (and be impacted by poor sleep)

Contact Sleep Matters

Fax08 6311 7430
Healthlink IDjrpsychs
West Perth practice21 Ord Street,
West Perth WA 6005
Sleep Matters Subiaco
Como practice

400 Canning Hwy
Como WA 6152 (enter off Greenock Ave)

Sleep Matters O'Connor