Asha Natalwala

Trouble sleeping is common and can impact our wellbeing in many ways. Understanding how sleep is regulated, how a healthy night of sleep looks, and how to work to set up conditions for healthy sleep can be very effective for managing a range of sleep difficulties.

I enjoy working with children and their parents, teens, and adults to help them understand their sleep and develop healthy sleep routines and attitudes around their sleep.

I can support you with a range of sleep-related difficulties including:

• Insomnia (we use the recommended gold standard treatment, Cognitive Behaviour Therapy-Insomnia)
• Chronic nightmares
• Coping with shiftwork
• Circadian rhythm disorders (e.g. being an extreme night owl or early bird)
• Night-time fears (including fear of the dark)
• Daytime fatigue
• Getting used to a CPAP machine (for obstructive sleep panea)
• Life balance and stress management
• Anxiety and low mood that can impact sleep (and be impacted by poor sleep)