Book Online

We are pleased to offer online bookings for sleep-focused psychological therapy at Sleep Matters. You can choose to attend in-person at one of our clinics, or via telehealth from the comfort of home (or office).

This service is designed for adults who would like support with:

• Persistent insomnia: difficulty falling asleep, staying asleep, or waking too early, which affects daytime functioning
• Difficulty winding down, falling or staying asleep
• Early morning waking
• Shift work or jet lag difficulties
• Sleep timing problems (i.e., sleeping earlier or later than desired)
• Sleep-related worry and/or frustration
• Irregular sleep-wake schedules or inconsistent routines
• Reducing reliance on sleeping pills
• Support with CPAP therapy for obstructive sleep apnea
• 'Age or stage' related changes in sleep (e.g. perinatal, perimenopause, older age)
• Optimising sleep to support performance, mood, or general health and wellbeing

Appointments booked online are with a psychologist providing evidence-based, sleep-focused interventions, grounded in cognitive behavioural therapy for insomnia and behavioural sleep medicine principles.

These appointments offer structured, targeted support where sleep is the primary concern.

Is this the right option for you?

If you require support for broader mental health concerns such as significant anxiety, depression, trauma-related symptoms, or risk concerns, please call or enquire using the form below. Our team will take the time to understand your needs and match you with the most appropriate clinician. This may include a psychologist who provides sleep treatment integrated with broader mental health care.

If you are seeking support for a child or teenager, please phone or use the online enquiry form below.

Fees and Rebates

• $230 per 50-minute session. $245 for Saturday consultations.
• Medicare rebates may be available for clients referred by their GP under a Mental Health Care Plan.
• Private health fund rebates may apply if you have psychology cover. If you're unsure about eligibility, our friendly admin team can assist.

What to expect

• Questionnaires and a sleep diary to help us learn about your sleep
• A clinical interview to assess your sleep in your first session
• Collaborative goal setting
• A clear treatment plan
• Practical, evidence-based strategies
• Regular review of your progress

Sleep difficulties are common and treatable. Our role is to help you make meaningful, sustainable changes using approaches supported by strong clinical evidence.